GF Meal Plans

This is a quick and dirty of our menu system.

For most meals, when eating gluten free there is a dizzying array of things you can have.
Others...well.... it's expensive or time consuming to turn a gluten food into a non-gluten variant.

In my head, I generally know what we have on hand in the pantry and fridge.
From this, I choose how many of what Steele can have offered to him.

For example: We have rice cakes out the wazoo, no muffins and 3 eggs.
Ok, he can have rice cake cereal every other day, eggs tomorrow and I'll make muffins on wednesday.

Standard Breakfast Options :
GF Oatmeal
Rice Cake Cereal
Breakfast Muffins
Eggs with Cheese
Stuffed Omelet
Grits or cheese grits

Standard Lunch Options:
Hummus and chips, with fruit on the side.
Peanut butter & jelly rice cake, GF potato chips and some dried fruit.
GF Bread Sandwich - usually a deli meat or bologna option, corn chips and a pickle.
Cheddar cheese rice cake with deli meat & cheese, applesauce and Lays stacks.
Beanie Weenies and fruit.
Chef Salad - I like apple chunks and raisins in this one. I'll hide any amount of fruits and veggies in a salad.
Tuna Salad rolled into a lettuce leaf.
Ants on a log, chips, fruit.

Standard Dinner Options:
Pork Chops, garlic mashed potatoes, glazed carrots.
Chicken Nuggets, french fries, broccoli with cheese.
Pork roast with onions, fried cabbage and rice.
Meatloaf, brussels sprouts and parsley potatoes.
Mad Salad - three different types of lettuce, veggies (carrots, tomatoes, onions, yellow squash, radishes, cucumbers, fresh mushrooms, snow peas....pick a few!), shredded cheese, soy bacon bits, almond slivers, apple chunks, raisins and some form of meat. (Rotisserie turkey breast, ham, chicken breast, beef or pork slivers) With a modified raspberry vinaigrette we call "Pink stuff"... it's just GF Raspberry Vinaigrette and GF Ranch Dressing mixed together.
Taco Salad - see recipe
Fruit Salad
Fajitas on Corn Tortillas
Tamale Pie - this is in the cornbread recipe here.
Baked Chicken, baked sweet potatoes and coleslaw.


See? It's not stuff too far out of the ordinary.